What we practice:
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Foundational positions & movement
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Escapes & defense
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Core submissions & control
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Leverage over strength
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Staying calm under pressure
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Habits that support longevity and reduce injury
This class is perfect for:
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Women new to Brazilian Jiujitsu
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Women returning after injury or time away
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Women who want a fundamentals-focused environment
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Women who want to train consistently without burnout
Why Women-Only?
Women-only training creates space to learn without intimidation. You'll build confidence, ask questions freely, and develop real, usable jiujitsu skills.
A women-only environment allows:
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Easier learning at the beginner level
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Comfort with close-range training
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Open communication and questions
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Confidence building without pressure
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Private lessons are available for women who want more individualized instruction.
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Private sessions are ideal for:
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Building confidence at your own pace
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Working around injuries or limitations
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Learning fundamentals in a one-on-one setting
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Developing comfort before joining group classes
Private Jiujitsu Lessons for Women
Frequently Asked Questions
Why is this class women-only?
Jiujitsu is a physical art that is deeply shaped by the body practicing it. Women often experience jiujitsu differently due to differences in size, strength distribution, nervous-system response, and prior experience with physical contact. A women-only environment allows students to relax, learn at a natural pace, and build confidence through calm, embodied movement.
Is this class for competition or belt advancement?
​No. This class is not intended for heavy competition preparation, advanced techniques, or rank progression. It is about learning jiujitsu foundations through movement, awareness, and repetition.
Is this a self-defense class?
Practical self-defense skills are a natural outcome of practicing jiujitsu. By learning foundational jiujitsu positions, movement, and control in a safe, non-aggressive environment, students build awareness, confidence, and muscle memory that translates well to real-life situations.
Is this class "easy" or just for fun?
​No. While the tone is welcoming and the pace is intentional, this class challenges students to develop grit, body awareness, and resilience. Jiujitsu teaches calm through pressure- and pressure is part of the process.
Do I need experience to attend?
​No experience is required. This class is designed as a solid entry point into jiujitsu and is especially welcoming to beginners. More experienced students are also welcome if they enjoy a slower, flow-based approach to the art. Hard rolling or sparring always optional and never required.
What should I expect physically?
​While this class is beginner-friendly, it is still a physical practice. Students should expect to sweat, feel challenged, and engage in conditioning and movement drills. Learning jiujitsu requires effort and presence, and this class builds both inner and outer strength in a supportive environment.