What is the typical age range for your Kids Wrestling program?

Our program generally welcomes children starting at age five. We often divide classes by size and experience level to ensure every student trains safely and receives age-appropriate instruction. The focus remains on building core movements, discipline, and fun for all young participants.

What kind of equipment is required for wrestling practice?

New students should wear comfortable workout clothes. Once enrolled, they will need wrestling shoes, headgear (for live practice), and a mouthguard. We recommend specific gear brands and can offer guidance on where to find the best fit and protection for training.

How frequently should I train to see real progress?

To see real progress, we recommend training at least twice a week. Consistent attendance builds muscle memory, solidifies techniques, and maintains momentum. The more you train, the faster you'll see improvements in skill and confidence.

Are there opportunities to compete if my child chooses to?

Yes, we fully support competitive aspirations. We offer specific competition training for those interested. Our coaches guide students through local tournaments and prepare them mentally and physically for the competitive environment when they are ready to participate.

What makes PARABELLUM the Best Wrestling Gym option in the area?

We combine expert coaching with a strong, positive community atmosphere. Our focus is on holistic development, not just wins. We ensure high-quality technique instruction while instilling values like respect and perseverance, creating well-rounded athletes and successful individuals.

PARABELLUM

WRESTLING CLUB

You don’t have to be a Parabellum member to join our Wrestling Club. Parabellum members can participate at no additional cost, while non-members may enroll with a biweekly wrestling-only membership. The club consists of both a Youth team and an Adult team.

Our Wrestling Club meets Wednesdays from 6:00–8:00 PM and Saturdays from 11:00 AM–1:00 PM, offering high-energy training in a fun, supportive environment. Athletes are coached by Olympic-level wrestlers and state champions, bringing elite experience and proven knowledge to every practice. Check out their bios HERE.

Whether you’re brand new to wrestling or an experienced competitor, our program is designed to help athletes grow and improve. Beginners will build a strong foundation in wrestling fundamentals, while advanced wrestlers will focus on sharpening technique, conditioning, and match strategy.

No matter your experience level, everyone is welcome. Come be part of a positive, challenging community focused on development, confidence, and pushing limits—together.

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KIDS WRESTLING

Wrestling is a fantastic way for kids to build strength, discipline, and confidence. Through fun, structured training, they develop high level skills, improve physical fitness, and learn how to overcome challenges—both on and off the mat. Our program is designed to help kids grow in a supportive environment where they can make new friends, build resilience, and have a blast while learning valuable life skills.

ADULT WRESTLING

Adult wrestling is an excellent way to improve your fitness, agility, and mental toughness. Whether you're looking to get in shape, build strength, or challenge yourself in a new way, wrestling offers an intense full-body workout that boosts endurance, coordination, and focus. It's also a great way to meet like-minded people while pushing yourself to achieve new personal goals in a welcoming and motivating environment.

Wrestling Foundations

Mastery starts with a solid foundation. At PARABELLUM JIU-JITSU MMA ACADEMY, our youth wrestling program emphasizes the fundamental techniques that create strong athletes and well-rounded individuals. Students learn to safely control opponents, execute takedowns, and escape pinning situations through structured drills. Beyond physical skills, the program encourages discipline, focus, and resilience. Each session is designed to build confidence while keeping training fun and challenging for every young participant.

The Best Wrestling Gym in Asheville

Looking for “wrestling near me” in Asheville? Our club stands out for more than just its instruction. At PARABELLUM JIU-JITSU MMA ACADEMY, we foster a community where every student feels supported while progressing toward their goals. Whether a beginner or a competitive athlete, students benefit from a structured, high-quality environment where skill growth and personal development go hand in hand.

Experienced Coaching: Instructors bring competitive experience and a genuine passion for student success.
Community Focus: We cultivate a team atmosphere where members encourage each other and celebrate achievements together.
Structured Progression: Clear training pathways ensure students grow consistently while maintaining safety.

Training at our club isn’t just about technique. It’s about building confidence, forming friendships, and enjoying the sport while developing lifelong skills.

The Competitive Edge: Tournament Preparation

For athletes aiming to compete, preparation goes beyond just technique. Wrestling success demands strategy, focus, and peak physical conditioning. At PARABELLUM, we provide specialized training to give young competitors an edge. Students learn to analyze opponents, manage match time, and adapt tactics depending on the situation. Mental fortitude is strengthened through focused drills that simulate high-pressure conditions, helping students perform when it matters most.

We also provide guidance on healthy weight management, teaching safe methods to maintain competitive weight classes without compromising performance or wellbeing. The goal is to produce athletes who are not only technically skilled but mentally prepared for the unique challenges of tournament wrestling.

Wrestling For Physical And Mental Fitness

The demands of Wrestling in Asheville provide a complete fitness regimen unparalleled by traditional gym workouts. It's a sport that requires explosive power, incredible endurance, and strong problem-solving skills, benefiting the whole person:

Explosive Strength: Drills and practice naturally develop powerful hip movement and core strength, key components of athletic performance.
Cardiovascular Endurance: The continuous movement and high-intensity demands significantly boost lung capacity and stamina.
Problem Solving: Every match or drill is a fluid problem. Students learn to analyze situations quickly and adapt their plans instantly.

Our Grappling Environment: More Than Just A Wrestling Mat

While our club focuses specifically on Wrestling, we draw strength from our broader Asheville wrestling community. The academy offers a welcoming atmosphere that supports growth at every level. We believe the environment is as important as the instruction:

Mutual Respect: A core philosophy that ensures all students, regardless of skill level, train together with courtesy and encouragement.
Experienced Peers: Training alongside dedicated adults and advanced students provides valuable role models and elevated drilling partners.
Access to Other Arts: Full members can cross-train in Jiu-Jitsu and MMA, enhancing their overall grappling knowledge and perspective.

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