ADULT GRAPPLING

Absolutely. Our program is designed to guide beginners through the fundamentals of BJJ, Gi and No-Gi, safely and systematically. We focus on building a strong base in positional control and basic submissions, ensuring you build confidence and physical strength from day one.

Gi BJJ uses the uniform for grips and chokes, adding a layer of strategic control. No-Gi relies purely on body positioning, speed, and wrestling principles. Both are essential for becoming a well-rounded grappler and mastering your technique.

Wrestling principles are crucial for mastering the stand-up phase of the fight, giving you a strategic advantage in takedowns and defense. Incorporating Wrestling ensures you are proficient regardless of where the match starts, making you a more versatile and dominant grappler.

No. Our program supports all goals: fitness, self-defense, or competition. While we provide the tools for competitive success, many students train purely for the challenge, physical fitness, and mental toughness that consistent grappling practice provides.

To start, you will need either a BJJ Gi or appropriate rash guards and shorts for No-Gi classes. We recommend a mouthguard early in your journey as you begin live rolling. Consistency is the most important equipment you bring.

Mastery is a lifelong pursuit, but a solid foundation is built through consistency. By training regularly, you can expect to understand the core positional concepts and fundamental submissions within the first few months of focused practice.

Yes. BJJ is arguably the most effective martial art for self-defense, as it uses leverage to control an opponent, allowing a smaller person to neutralize a larger attacker. You will gain the critical skills needed to manage, control, and escape dangerous situations.